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PDFWelcome to Harcombe Diet Recipes
Please note that this site is not affiliated with Zoe Harcombe or any of her official sites. Nothing on this site represents Zoe or her wonderful work. Do not take our word on her diet, instead before you use this site make sure you read one of her books! We are only here to share and swap recipes.
We would love to have you join us and share your recipes! Please follow these basic rules:
All Recipes -
- No sugar
- No white rice or white flour
- No pickled or processed foods including fruit juice, soft drinks, alcohol, chips, fries, sweeteners (except occasionally stevia), etc.
Phase 1 Recipes -
- No dairy including cheese
- No fruit
- No wheat
- No grains except brown rice
Phase 2 Recipes -
- No carbs and fats in same meal (except few exceptions outlined in book)
- Don’t eat foods that cause you cravings
Phase 3 Recipes -
- Healthy unprocessed foods that do not cause cravings
If I have missed something send me an email and I will add it to the list.
