Phase 1 Recipe One of the recipes found with the free recipes given out at theharcombedietclub.com is a simple recipe called Brown Rice Salad. There are only basic instructions leading you to experiment. The first time my wife made this the whole family loved it! Here is her variation: 50g (dry weight) brown rice per…
Phase 2 Recipe Cereal Substitute I have been a lifetime bran flake eater – literally, my mother tells stories of me when I was three eating bran flakes. So the Harcombe diet was toughest with my morning routine. After phase one, I looked for a bran cereal that had no sugar but could not find…
Welcome to Harcombe Diet Recipes! We are glad you have joined us This site is not intended to replace reading Zoe Harcombe’s book so if you would like to lose weight and take steps to becoming healthier in what you eat, then please read her book, Stop Counting Calories & Start Losing Weight: The Harcombe…
