Phase 3, without the shrimp phase 2 Carb Meal w/o shrimp 1# shrimp 1# brown rice pasta ¼ cup olive oil 1 cup cherry tomatoes ¼ cup Fresh basil 1T Lemon juice Salt & pepper to taste Boil pasta, last 5 minutes add shrimp – cook until shrimp are opaque. Drain pasta and shrimp. Mix…
Here is a fun and easy chili. We basically replaced the traditional beans with vegetables. Phase 2, Fat Meal 1lb ground beef 1/2 cup chopped onion 1/2 cup chopped green bell pepper 1/2 cup chopped red bell pepper 1-2 cups diced zucchini & yellow squash 2 shredded carrots 2T olive oil 5 garlic cloves, minced…
Phase 2 Fat Meal Sometimes when one member of the family goes on a diet, the whole family has to sacrifice. I have two daughters who are size zero. Often they cannot find clothes in a store and are forced to order clothes online. They do not wish to lose any weight. Recently, my 19…
Phase 1, 2, 3 Typically a fat meal, but can be a fat or carb depending on what you put in it. If you love flavor and want to stick to the rules of a diet, then stir fry is a great way to go. You can totally control what goes into your frying pan…
If you are like me, you have really begun to enjoy this diet. The cravings have really subsided and the urge to constantly eat fades. However, it is nice to taste some sweet things every once and a while. And as a life long cereal eater I found switching over to something else was a…
Phase 3 (1 as well) Fat Meal My 2 year old granddaughter was visiting over the vacation. We wanted to cook something we could both eat. So we tried a natural chicken nugget. I was surprised at how good they were! 2 boneless skinless chicken breasts (or 4 breast fillets) 1 t salt 1/2 t…
