Phase 2 Phase 3 I am not sure what your feelings are when it comes to marinated meat, especially if there are some “forbidden ingredients” in the marinade. I am fine with some low levels of certain ingredients, especially when they only appear in a marinade. One 4 1/2 pound boneless leg of lamb Herbed…
Phase 2 or 3 I love vegetables and I love corn. Grilling and using a flavored butter adds greatly to my enjoyment! See if you don’t agree. This recipe is taken from William-Sonoma’s Essentials of Grilling. See below for information on the cookbook. Also, we will add the other two butters mentioned in the recipe,…
Phase 1 or Phase 2 Carb Meal For me, there seems to be loads of fat meal alternatives, but trying to be creative when coming up with carb meals is always a challenge. Here is a fun carb meal from a Caribbean cookbook (see below – and yes Caribbean, even though it appears to be…
Grilling is a wonderful way to cook without preservatives or sugars. Weber Grill has a free PDF book on grilling. You will need to modify some of the recipes to align them with Harcombe Diet but you are certain to find some fun things to try! For more information visit here: http://blog.thriftytimes.com/2011/03/weber-grill-book-for-free/
I love to sip something fun and enjoyable. But I don’t want to use the traditional sugars or sugar substitutes that can cause cravings or cause blood sugar instability. I have been on the lookout for something that is simple and easy. I enjoy tea, but sometimes I am not in the mood for something…
Phase 2, fat meal. When starting my diet there were many considerations. While I really like The Harcombe Diet, one of the problems for my wife was her intolerance for dairy. We found this shrimp and sausage chowder with no dairy and no sugars. We both loved it! 3 slices bacon, chopped (no sugar added…
