Phase 2 and Phase 3 With a Carb Meal or as a Meal on Its Own 1 tablespoon butter (or if you would rather olive oil) 1/4 teaspoon dried or fresh basil 1/4 teaspoon dried thyme 1/8 teaspoon black pepper 2 garlic cloves, crushed 1/2 teaspoon paprika 2 medium potatoes 2 tablespoons low fat cottage…
Total Servings 64 Serving Size 2 teaspoons Prep Time:<20 minutes Skill Level: Super Easy This very simple and crazy delicious salad dressing is so good you will want to drink it. All the ingredients are nourishing and healing as well as bringing to life any salad or vegetables. Try it once and you will be…
fat dish, Phase 2 or 3 I love grilling with real charcoal on my Weber grill. Because I get a weekly newsletter from Weber I found this recipe! 6 4 – 5-ounce fresh fillets (this recipe works well with catfish or other strong flavored fish), about 1/2 inch thick 1 teaspoon finely shredded lime peel…
Phase 2, Phase 3, Carb Meal Monterey Jack Cheese Substitute: 10 oz low fat cottage cheese dash Worcestershire sauce 1/8 teaspoon ground red pepper a few chopped walnuts or pecans, toasted (I know you are to avoid all nuts in phase 2) 2 tablespoons cup chopped fresh parsley Combine and mix ingredients and set aside…
Phase 2,as part of a carb meal, phase 3 1 1/2 lb potatoes (skin on), scrubbed 1/4 cup olive oil 2 tablespoons chopped rosemary 4 garlic cloves, sliced salt and pepper to taste sprig of rosemary, to garnish Preheat the oven to 450 F. Cut the potatoes lengthwise into quarters, and pat dry with paper…
Here are the basics of Phase 2 – the weight reduction phase: Don’t eat processed foods Don’t eat fats and carbohydrates at the same meal Don’t eat foods that cause your cravings As you come up with recipes you need to chose ingredients from either “Fats” or “Carbs” and can always choose ingredients from “Anytime,”…
