Recipes for Phase 3 of the Harcombe Diet
Phase 3 (1 as well) Fat Meal My 2 year old granddaughter was visiting over the vacation. We wanted to cook something we could both eat. So we tried a natural chicken nugget. I was surprised at how good they were! 2 boneless skinless chicken breasts (or 4 breast fillets) 1 t salt 1/2 t…
Phase 1, 3, 2(without the potatoes) Slow Cooker Simple Pork 3-4 boneless pork chops 1 strip bacon cut up Salt and pepper to taste 2 cups green beans, fresh or frozen ½ cup water 1 T Lemon juice Place pork chops in bottom of slow cooker. Salt and pepper to taste. Top with remaining ingredients…
Phase 1, 2, 3 (No pasta with phase 2.) Beef Patties: 1 lb ground beef ¼ cup chopped onions 3 T from a 6 oz can of sugar free tomato paste 1 egg, beaten 2 T of Italian Seasoning (we use but you can add black pepper, basil, rosemary, thyme, oregano, fennel, dehydrated onion, dehydrated…
Phase 3 with baked corn chips. Phase 1 (depending on your view of a tiny bit of vinegar in your mayo.) Phase 2 without any corn chips. 2 15.25 oz/430 g cans of yellow whole kernel corn, drained 2 11 oz/312 g cans of white whole kernel corn, drained 2 medium cucumbers, seeded and chopped…
Healthy and no sugar! 2 egg yolks 2 t fresh lemon juice 1/2 C olive oil 1/2 C vegetable oil (your choice) kosher or sea salt to taste pepper to taste place yolks and lemon juice in food processor pulse until blended while machine is running add oils in a thin slow stream blend until…
Phase 2, 3. Now that my taste buds are not continually assaulted with cane sugar it does not take much to delight me! Here is a quick dessert or snack that has become a delight! A few ounces of blueberries 1/4 cup of plain yogurt 1/3 packet of Place blueberries into bowl (if frozen, microwave…
Phase 1, 2, 3 Simple Roasted Chicken which is sugar and preservative free! 5 – 6 pound Chicken, wing tips removed 4 whole garlic cloves 1 small onion quartered Freshly ground black pepper and salt to taste Place oven rack on second to bottom level and preheat to 500F Remove fat at end of tail…
Phase 1, 2, 3 Recipe. There is nothing as good as homemade chicken soup! After you roast a whole chicken, make sure you hold onto the chicken carcass for chicken soup. We follow one procedure for the weekends and another crock-pot procedure for the weekdays. Prep time is broken down into two 10 minute segments.…
Phase 1 (Rice Pasta), Phase 2, Phase 3 We love prepare ahead foods and the slow cooker is great for just that. Here is a wonderful recipe that can be made with rice or whole wheat pasta. Serves 6-8 Prep Time 15 minutes Cooking Time 3 1/2 to 4 1/2 hours 3 – 15 ounce…
Phase 1, 3 and 2 depending on what you eat it with. Fresh Salsa is amazingly good tasting. Here is a simple recipe 3-5 tomatoes 1 onion 1 green bell pepper 2 T cilantro 1/2 t garlic salt 1/2 chili pepper in a bowl cut up tomatoes to desired size (I like them small so…
