Recipes for Phase 3 of the Harcombe Diet
Phase 2, 3 Fat Meal Good olive oil, for frying 3/4 pound eggplant, unpeeled, sliced 1/2-inch thick 1/4 cup ricotta cheese 1 extra-large egg 1/4 cup half-and-half 1/2 cup plus 2 tablespoons freshly grated Parmesan Kosher salt Freshly ground black pepper 1/2 cup good bottled marinara sauce (or make your own – see end of…
With bread – Phase 3, without, Phase 2 fat meal (due to cheese) This recipe was taken from Weber.com. It is meant to be made on a grill, but you can make this on a stove top as well. Vinaigrette 1 tablespoon Dijon mustard 2 tablespoons champagne vinegar 1/4teaspoon kosher salt 1/8teaspoon ground black pepper…
Carb Phase 2 or 3 Looking for pasta without cheese or any fat? This one is good with a carb meal or on its own. 1 package (16 oz) whole wheat or rice penne or whole wheat or rice elbow twist pasta 2 tablespoons olive oil 2 medium yellow peppers, thinly sliced 1 large sweet…
Phase 2 and 3 2 quarts of water 5 – 7 black tea bags (If you pour this over a full glass of ice, you will need it to be stronger to hold its flavor as the ice melts.) 10 packets of stevia (I use Sweet Leaf brand) 6 ounces of fresh or frozen (unsweetened)…
Total Servings 64 Serving Size 2 teaspoons Prep Time:<20 minutes Skill Level: Super Easy This very simple and crazy delicious salad dressing is so good you will want to drink it. All the ingredients are nourishing and healing as well as bringing to life any salad or vegetables. Try it once and you will be…
fat dish, Phase 2 or 3 I love grilling with real charcoal on my Weber grill. Because I get a weekly newsletter from Weber I found this recipe! 6 4 – 5-ounce fresh fillets (this recipe works well with catfish or other strong flavored fish), about 1/2 inch thick 1 teaspoon finely shredded lime peel…
Phase 2, Phase 3, Carb Meal Monterey Jack Cheese Substitute: 10 oz low fat cottage cheese dash Worcestershire sauce 1/8 teaspoon ground red pepper a few chopped walnuts or pecans, toasted (I know you are to avoid all nuts in phase 2) 2 tablespoons cup chopped fresh parsley Combine and mix ingredients and set aside…
Phase 2,as part of a carb meal, phase 3 1 1/2 lb potatoes (skin on), scrubbed 1/4 cup olive oil 2 tablespoons chopped rosemary 4 garlic cloves, sliced salt and pepper to taste sprig of rosemary, to garnish Preheat the oven to 450 F. Cut the potatoes lengthwise into quarters, and pat dry with paper…
Phase 2 and Phase 3 Carb Meal Again, depending on your view of vinegar, this recipe may or may not work for you. Both the added vinegar and possibly the capers may be packed in vinegar may make this recipe difficult for some. You may want to look for capers packed in water and reduce…
Phase 2, Phase 3 Fat Meal Serves 4 I love chicken. But every once and a while I enjoy a variation from the typical grilled chicken I consume as a staple. Here is a fun chicken recipe void of carbs so you can use it for phase 2. I found this recipe from 50 Ways…
