Recipes for Phase 1 of the Harcombe Diet
Phase 2 and Phase 3 With a Carb Meal or as a Meal on Its Own 1 tablespoon butter (or if you would rather olive oil) 1/4 teaspoon dried or fresh basil 1/4 teaspoon dried thyme 1/8 teaspoon black pepper 2 garlic cloves, crushed 1/2 teaspoon paprika 2 medium potatoes 2 tablespoons low fat cottage…
Phase 2, Phase 3 (with a different dressing – Phase 1) This is a simple salad to make. You can change around the dressing to your likes and to what part of the diet you are presently doing. I took it from an old cookbook on Salads, Hot and Cold (see below.) Serves 4. 6…
Phase 1 or Phase 2 Carb Meal For me, there seems to be loads of fat meal alternatives, but trying to be creative when coming up with carb meals is always a challenge. Here is a fun carb meal from a Caribbean cookbook (see below – and yes Caribbean, even though it appears to be…
Grilling is a wonderful way to cook without preservatives or sugars. Weber Grill has a free PDF book on grilling. You will need to modify some of the recipes to align them with Harcombe Diet but you are certain to find some fun things to try! For more information visit here: http://blog.thriftytimes.com/2011/03/weber-grill-book-for-free/
Phase 1, 2, 3 Typically a fat meal, but can be a fat or carb depending on what you put in it. If you love flavor and want to stick to the rules of a diet, then stir fry is a great way to go. You can totally control what goes into your frying pan…
Phase 1, 3, 2(without the potatoes) Slow Cooker Simple Pork 3-4 boneless pork chops 1 strip bacon cut up Salt and pepper to taste 2 cups green beans, fresh or frozen ½ cup water 1 T Lemon juice Place pork chops in bottom of slow cooker. Salt and pepper to taste. Top with remaining ingredients…
Phase 1, 2, 3 (No pasta with phase 2.) Beef Patties: 1 lb ground beef ¼ cup chopped onions 3 T from a 6 oz can of sugar free tomato paste 1 egg, beaten 2 T of Italian Seasoning (we use but you can add black pepper, basil, rosemary, thyme, oregano, fennel, dehydrated onion, dehydrated…
Phase 3 with baked corn chips. Phase 1 (depending on your view of a tiny bit of vinegar in your mayo.) Phase 2 without any corn chips. 2 15.25 oz/430 g cans of yellow whole kernel corn, drained 2 11 oz/312 g cans of white whole kernel corn, drained 2 medium cucumbers, seeded and chopped…
Phase 1, 2, 3 Simple Roasted Chicken which is sugar and preservative free! 5 – 6 pound Chicken, wing tips removed 4 whole garlic cloves 1 small onion quartered Freshly ground black pepper and salt to taste Place oven rack on second to bottom level and preheat to 500F Remove fat at end of tail…
Phase 1, 2, 3 Recipe. There is nothing as good as homemade chicken soup! After you roast a whole chicken, make sure you hold onto the chicken carcass for chicken soup. We follow one procedure for the weekends and another crock-pot procedure for the weekdays. Prep time is broken down into two 10 minute segments.…
