Get a free booklet from Zoe Harcombeon her website – 20 Diet Myths – Busted! For more information visit her website at: http://www.zoeharcombe.com/the-knowledge/20-diet-myths-busted/
Get a free booklet from Zoe Harcombeon her website – 20 Diet Myths – Busted! For more information visit her website at: http://www.zoeharcombe.com/the-knowledge/20-diet-myths-busted/
Perhaps the most difficult aspect of the Harcombe Diet was training my brain to think differently. Instead of a general “moderation” I had to think in terms of fats and carbs. Here I struggled because of a few lifelong habits. First, I love potatoes with my meat. Now I had to think differently. Potatoes were…
Here are the basics of Phase 2 – the weight reduction phase: Don’t eat processed foods Don’t eat fats and carbohydrates at the same meal Don’t eat foods that cause your cravings As you come up with recipes you need to chose ingredients from either “Fats” or “Carbs” and can always choose ingredients from “Anytime,”…
As I top 50 years old I finally came to a conclusion that had evaded me all my life. I needed to go on a diet. My life began as the “skinny kid.” I only reached 100 pounds in high school and never weighed more than 135 though college despite several forced ice cream feasts,…
If you are like me, you have really begun to enjoy this diet. The cravings have really subsided and the urge to constantly eat fades. However, it is nice to taste some sweet things every once and a while. And as a life long cereal eater I found switching over to something else was a…
From Amazon: Editorial Reviews Product Description The Obesity Epidemic: What caused it? How can we stop it? does what it says in the title it answers those two critical questions. It takes you on the journey that the author, Zoe Harcombe went on to answer those questions and hopefully it will shock you as much…
Welcome to Harcombe Diet Recipes! We are glad you have joined us This site is not intended to replace reading Zoe Harcombe’s book so if you would like to lose weight and take steps to becoming healthier in what you eat, then please read her book, Stop Counting Calories & Start Losing Weight: The Harcombe…
