Get a free booklet from Zoe Harcombeon her website – 20 Diet Myths – Busted! For more information visit her website at: http://www.zoeharcombe.com/the-knowledge/20-diet-myths-busted/
Get a free booklet from Zoe Harcombeon her website – 20 Diet Myths – Busted! For more information visit her website at: http://www.zoeharcombe.com/the-knowledge/20-diet-myths-busted/
Phase 2, 3 Fat Meal Good olive oil, for frying 3/4 pound eggplant, unpeeled, sliced 1/2-inch thick 1/4 cup ricotta cheese 1 extra-large egg 1/4 cup half-and-half 1/2 cup plus 2 tablespoons freshly grated Parmesan Kosher salt Freshly ground black pepper 1/2 cup good bottled…
Perhaps the most difficult aspect of the Harcombe Diet was training my brain to think differently. Instead of a general “moderation” I had to think in terms of fats and carbs. Here I struggled because of a few lifelong habits. First, I love potatoes with…
With bread – Phase 3, without, Phase 2 fat meal (due to cheese) This recipe was taken from Weber.com. It is meant to be made on a grill, but you…
Carb Phase 2 or 3 Looking for pasta without cheese or any fat? This one is good with a carb meal or on its own. 1 package (16 oz) whole…
Phase 2 and 3 2 quarts of water 5 – 7 black tea bags (If you pour this over a full glass of ice, you will need it to be…
